Everything is free
No trials, no hidden fees. Copy the files, edit them for your needs and use them forever.
Free · No sign-up · Forever
Free spreadsheet templates for Google Sheets and Excel
Ready-made trackers with formulas, macros and dashboards: budget, habits, tasks, reading and fitness. Download the .xlsx or make a Google Sheets copy — $0, no sign-up, no subscriptions.
- Free
- No sign-up
- Google Sheets + Excel
How it works
- 1
Pick a template from the catalog — every one of them is free.
- 2
Download the .xlsx or create a Google Sheets copy in one click.
- 3
Fill in the Data sheet — the dashboard and charts update automatically.
Popular templates
Six core spreadsheets: open them in Google Sheets or Excel, macros and demo data included.
Budget tracker
Free budget tracker template: category budgets, recurring payments, savings goals, bank CSV import and a debt sheet. Google Sheets and Excel, no sign-up.
Habit tracker
Free habit tracker template: 12 habits × 31 days grid, streaks, mood diary, completion percentages and charts. Google Sheets and Excel, no sign-up.
Task tracker
Free task tracker template: one-off and recurring tasks, priorities, kanban board, due dates and overdue alerts. Google Sheets and Excel, no sign-up.
Weekly planner
Free weekly planner template: seven days, "top three for the week" goals, completion percentage and rollover to the next week. Google Sheets and Excel.
Reading tracker
Free reading tracker template: book list with statuses, pages/day pace, yearly goals, ratings and "what to read next" suggestions. Google Sheets and Excel.
Fitness log
Free fitness log template: weekly workouts with progressive overload, sets/reps/weight, body measurements and a progress chart. Google Sheets and Excel.
Why this is not a storefront with a Buy button
No sign-up
No email required: two clicks and the file is yours. Download statistics are fully anonymous.
Two platforms at once
Every template ships as a Google Sheets file with Apps Script macros and an Excel (.xlsx) file with VBA/Power Query.
Dashboards, not bare grids
Every file contains a Data sheet, automatic summaries, charts and conditional formatting.
Free tools
Budget calculator — free online tool
Free online budget calculator: enter your income and fixed expenses to get a safe daily and weekly spending limit, your savings share and a category split.
Habit streak calculator
Free online habit streak calculator for tracking consecutive days completed.
Savings calculator (compound interest)
Free online savings calculator for estimating compound interest.
From the blog
Google Sheets, Notion or an app: what to track habits and money in
A side‑by‑side look at Google Sheets, Notion and dedicated apps for habit tracking and budgeting. The comparison covers price, mobile entry, offline support, collaboration, formula flexibility and data ownership.
How to track a budget in Google Sheets: a step-by-step guide
A step-by-step walkthrough of a Google Sheets budget: sheet structure, categories, recurring payments and a weekly review. Free template and formula examples.
Best habit tracker templates: free vs paid
Comparison of habit tracking methods: paper trackers, habit apps (Habitica, Streaks), Notion templates and Google Sheets. Honest verdict + why a free template is enough.
If the template helped you, you can support the project
The site runs on voluntary donations: they fund new templates, translations and hosting. Support is entirely voluntary and grants no privileges — every file is free for everyone.