30‑day water tracker
Log daily water intake in milliliters, see weekly average and streaks. Simple 31‑day grid with automatic daily totals.
Free mini versions
Three compact spreadsheet templates for quick tracking: 30‑day water intake, shopping list for weekly menu and 12‑books‑a‑year reading tracker. All work in Google Sheets and Excel, no registration required.
Shopping list for a weekly menu
Plan meals for the week, generate a shopping list from recipes, track pantry items and avoid overbuying.
12‑books‑a‑year reading tracker
Set yearly reading goal, log books with status and rating, see reading pace and "what to read next" suggestions.
Water tracker
Track hydration for 30 days with a simple grid. The dashboard shows daily intake, weekly average and longest streak. No formulas to edit — just click to mark each day.
Shopping list planner
Plan meals for the week and automatically generate a shopping list. The template includes recipe notes, pantry tracking and a built‑in calculator for ingredient quantities.
Reading tracker mini
Set a 12‑book yearly goal, log each book with status (Reading / Finished / Dropped), rating and pages read. The dashboard shows progress toward the goal and reading pace.
Why mini versions
Sometimes you need just one thing: water tracking, meal planning or reading goals. These templates are lightweight, fast and distraction‑free.
How to use
Click Download to get the .xlsx file or open it in Google Sheets with "Make a copy". No sign‑up, no email required.
Compare with full templates
The mini versions are simpler, with fewer sheets and no complex formulas. If you need more features (like habit streaks, multiple categories or progressive overload), try the full templates in the catalog.
Support the project
These mini versions are free thanks to donations and advertising. If you find them useful, consider supporting the project.
Related links
- Full template catalog with 6 comprehensive sheets
- Blog articles about tracking habits and goals
- Thank you page for donors